All members receive a FREE one hour fitness consultation with one of our highly certified trainers. Our team will will ask about your workout habits, any injuries or limitations, and your fitness aspirations. Based on this information, they can recommend exercises, provide tips on form, and offer guidance on how to get the most out of your workouts. This session provides an opportunity to ask questions, get professional guidance, and ensure you're on the right track to achieving your fitness goals. Follow the link below or call your nearest Studio 22 Fitness location to request an appointment with our team!