Pre-Registration will be required: Registration will begin at Noon for in person and virtual classes that evening and the following morning.


To register call the front desk at 585.366.4295.


Individuals will only be able to reserve a spot for themselves (or other members on their account) Non-members are able to register for class but $8 drop in fee must be paid over the phone at registration.


All classes on our schedule will be offered simultaneously virtually via Zoom. With class size limitations and comfort levels related to Covid-19 we will be offering all classes on our schedule live virtually through Zoom. Pre-Registration is required following the same pre-registration procedures.


Virtual Classes are free for members and $8 for non-members. After you register you will receive a email with the class code for you to be able to join class from the comfort of your own home.


We are committed to the health and safety of all of our members, staff, guests, and clients. Per New York State guidelines facemasks are required at all times while inside of the gym!

Enjoy a diverse group fitness classes schedule in a fun and energizing setting. Whether you are a beginner or a pro, we have a group fitness class for you! Group fitness classes can be a great way to meet new people, improve cardiovascular health, increase your strength and motivate you to push yourself harder.

Group Fitness classes are free for members ($8 for non-members).

No registration necessary - just drop in on a first-come, first-served basis.

Class will remain open until maximum capacity is met or the class starts.

$8 Drop-In Rate For Non Members

Meet Our Instructors



Hello! I'm Janet Gaupp, and I live in Hilton, NY. I've been a a certified Zumba instructor since 2011 and I absolutely love teaching and connecting with students who take my clases. The reason I love Zumba is is simple: Every class feels like a party! Come join me, I guarantee you will have a blast!


PIYO / Turbo Kick / Core Conditioning

Hi! I am Lindsay a licensed PiYo and Turbo Kick instructor! I have been teaching group fitness classes for the past two years but have been attending them for the past ten years. I was born and raised in Hilton and still reside in town with my English Bulldog and fur baby, Pumba. My goal is for everyone who takes my classes to always have fun, be happy and healthy. I look forward to having you in class soon - come get your sweat on!


Total Body Bootcamp

I've been a group fitness instructor for over 2 years.  My love for teams sports and a belief that success comes in numbers, has turned into a passion for group fitness. By leading with my heart, my classes are full of positive energy to help you achieve you personal best in and outside of the gym.  I have a never settle philosophy, so I am always growing in my knowledge and practice in order to provide the best classes possible.


Forever Young / Chair Piyo

In addition to my personal training certification, I also received a Fitness Specialist Certificate from the Cooper Institute and an Exercise Science and Management Development Certification from the Rochester Institute of Technology. I take a "back to basics" functional training approach when designing programs by providing you with the tools you need to get started and the knowledge and ability to incorporate the exercises into your daily routine, safely and effectively...there’s always a way, you just may have to do things a bit differently!



My love and practice of yoga spans 25 years and I've been teaching for the past 12 years.  I received my 200 hour yoga certification through YogaFit and have kept myself immersed in numerous trainings, self-study and endless curiosity.  People come to yoga for many different reasons but I strive to help you get what you need in my class in a safe, fun, non-threatening environment.  Come join us!


STRONG by Zumba​

Hello! My name is Kristina Gates and I am ready to start training you in my STRONG by Zumba class! I am no stranger to exercise and fitness as I have been involved in a variety of group fitness classes for over 20 years. In 2018 I retired from ROC City Roller Derby where I played competitively for 10 years. Roller derby was the fitness love of my life and I miss it every day. I have been searching for that special something that will fill this void and I have finally found it in STRONG by Zumba. I look forward to motivating you to be your best self.


67 Old Hojack Lane

Hilton, New York 14468


Email Us


24/7 Access

Personal Training

Group Fitness Classes

317 Main Street

East Rochester, NY 14445

(585) 364-2062

Email Us


Personal Training

Group Training

Temporary Staffed Hours

Monday - Friday: 10am to 6pm

Saturday & Sunday: 9am to 12pm

© 2020 by Studio 22 Fitness, Inc. Created by BluLion Media

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