top of page
East Rochester (1).png
Group Fitness Word.png

Enjoy a diverse group fitness classes schedule in a fun and energizing setting. Whether you are a beginner or a pro, we have a group fitness class for you! Group fitness classes can be a great way to meet new people, improve cardiovascular health, increase your strength and motivate you to push yourself harder.

Group Fitness classes are free for members ($10 for non-members).

Click to View Schedule.png
Yoga Session
Vinyasa Yoga Logo.png

In this Vinyasa class you will be linking breath and movement, all poses can be modified to be accessible to every yoga practitioner. This is a flowing practice that cultivates flexibility, balance, strength, focus, and endurance.

Yoga Foundations Logo.png

Focuses on building a strong and safe foundation for your yoga practice, whether you are a beginner or have spent half your life on your yoga mat. Learn to balance your body, focus your mind, and listen deeply in order to create a sustainable, suitable, life-enhancing practice that changes and evolves along with you

Yoga Class

Combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training

Forever Young Logo.png

Strength, Core and Balance for Active Aging A combination of chair based and standing exercises designed to help increase strength, flexibility, core stability and balance to help improve daily life activities and reduce the risk of falls. All fitness levels welcome, modifications will be demonstrated.

Total Body Logo.png

A total-body workout with a variety of strength-training moves, cardio conditioning, and core work. In every class you'll tone strong, lean muscle, and together, you'll bust through any plateau that stands in your way!


A 30-35 minute low impact cardio session followed by a cooldown. We will then transition into a 15 minute core session to help strengthen and tone your abs and back. We will conclude class with a 10-15 minute restorative yoga session to help increase flexibility, breathing techniques will be introduced which help in reducing anxiety and promoting overall relaxation. The core and restorative yoga sessions will be on the floor, a chair will be available if you prefer and modifications will be demonstrated. This class is for all fitness levels.

*Restorative yoga is a restful practice that holds yoga poses for a longer duration using props (yoga blocks) for support.

bottom of page