At Studio 22 Fitness we are focused on fitting the training and nutrition to the client and not the other way around. We’ve built our foundation around the fact that every single person we come in contact with is a different individual: different body, goals, hormones, social responsibilities, schedules, dietary history, and views on what “being fit” really means.

Having this understanding, it’s been our role as a team of coaches to assess every aspect of the individual and then develop a plan (both training and nutrition) that allows the most consistency and adherence possible, for that individual.

When it comes to training and nutrition, authentic coaching and education is the key to seeing results that last forever. At Studio 22 Fitness, it’s our mission to provide world-class coaching, education, and accountability to ensure our clients achieve the results they came to us for.

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PRIVATE

TRAINING

Receive one on one personal attention with a customized workout that is tailored to your specific needs. You will be coached each step of the way through your specialized routine. Get all the direction and support you need to reach your fitness goals. It fits into your schedule and your style!

PARTNER

TRAINING

Training with your friend, your

co-worker, your child or spouse.

A variety of exercise based on your

fitness goals and current fitness levels. This package is popular for those who like to exercise with a friend. A really fun way to train.

GROUP

TRAINING

In groups of 3 to 5 people, you will get to experience an atmosphere that is competitive but friendly, fun but results-oriented, and receive the

benefit of a Personal Trainer at a rate that won’t break your budget. Grab your friends and lets get started!

SPORTS PERFORMANCE

Designed to enhance the athlete’s performance in competition by using the latest advancements in sports science and kinesiology to develop a sport specific strength and conditioning program that improves the athlete’s overall athleticism – one’s strength, agility, speed, power, coordination, and balance as it relates to the sport in which they compete.

meet our trainers

Maddie Nizamis

Maddie Nizamis

East Rochester Location

Owner
Certified Personal Trainer
Certified Nutrition Specialist

Kerry Buckley

Kerry Buckley

East Rochester Location

Strength & Conditioning Coach
Certified Personal Trainer
Certified Exercise Therapy
Certified Sports Nutrition
Certified Exercise Instructor
Certified Youth Conditioning

Bruce Hedlund

Bruce Hedlund

East Rochester Location

Certified Personal Trainer
Certified Distance Running Coach

Brad Swartz

Brad Swartz

Hilton Location

Certified Personal Trainer

Jess Giordano

Jess Giordano

East Rochester Location

Certified Personal Trainer
Certified Nutrition Specialist

Cheryl Rommes

Cheryl Rommes

Hilton Location

Certified Personal Trainer
Certified Group Fitness Instructor

67 Old Hojack Lane

Hilton, New York 14468

585.366.4295

Email Us

Offering

24/7 Access

Personal Training

Group Fitness Classes

2 LOCATIONS

Both locations currently closed due to Covid-19 state mandates

JOIN OUR MAILING LIST

317 Main Street

East Rochester, NY 14445

(585) 364-2062

Email Us

Offering

Personal Training

Group Training

© 2020 by Studio 22 Fitness, Inc. Created by BluLion Media

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