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At Studio 22 Fitness we are focused on fitting the training and nutrition to the client and not the other way around. We’ve built our foundation around the fact that every single person we come in contact with is a different individual: different body, goals, hormones, social responsibilities, schedules, dietary history, and views on what “being fit” really means.

Having this understanding, it’s been our role as a team of coaches to assess every aspect of the individual and then develop a plan (both training and nutrition) that allows the most consistency and adherence possible, for that individual.

When it comes to training and nutrition, authentic coaching and education is the key to seeing results that last forever. At Studio 22 Fitness, it’s our mission to provide world-class coaching, education, and accountability to ensure our clients achieve the results they came to us for.

Althetic Woman Stretching On A Gym Mat



Receive one on one personal attention with a customized workout that is tailored to your specific needs. You will be coached each step of the way through your specialized routine. Get all the direction and support you need to reach your fitness goals. It fits into your schedule and your style!

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1 Session

8 Sessions


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1 Session



8 Sessions


Virtual training

Our Virtual Training Sessions bring our personalized programs to you so you can workout in the comfort own home and get a great workout. Let our highly skilled trainers make a personalized workout according to your goals, limitations and equipment that you have available to you. Don't have any equipment at home? No problem. We can give you a great workout with just your own body weight. 

Women Stretching on Yoga Mat



Training with your friend, your

co-worker, your child or spouse.

A variety of exercise based on your

fitness goals and current fitness levels. This package is popular for those who like to exercise with a friend. A really fun way to train.




In groups of 3 to 5 people, you will get to experience an atmosphere that is competitive but friendly, fun but results-oriented, and receive the

benefit of a Personal Trainer at a rate that won’t break your budget. Grab your friends and lets get started!

Lacrosse Game


Designed to enhance the athlete’s performance in competition by using the latest advancements in sports science and kinesiology to develop a sport specific strength and conditioning program that improves the athlete’s overall athleticism – one’s strength, agility, speed, power, coordination, and balance as it relates to the sport in which they compete.

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