At Studio 22 Fitness it is all about YOU, the client. Studio 22 Fitness is not like other fitness facilities where you are just another number. Here it’s more personal - We will go above and beyond to help you in all facets of your fitness journey. Every membership comes with a FREE consultation that we will show you how we can help you reach all your goals!




Receive one on one personal attention with a customized workout that is tailored to your specific needs. You will be coached each step of the way through your specialized routine. Get all the direction and support you need to reach your fitness goals. It fits into your schedule and your style!



Training with your friend, your

co-worker, your child or spouse.

A variety of exercise based on your

fitness goals and current fitness levels. This package is popular for those who like to exercise with a friend. A really fun way to train.



In groups of 3 to 5 people, you will get to experience an atmosphere that is competitive but friendly, fun but results-oriented, and receive the

benefit of a Personal Trainer at a rate that won’t break your budget. Grab your friends and lets get started!


Designed to enhance the athlete’s performance in competition by using the latest advancements in sports science and kinesiology to develop a sport specific strength and conditioning program that improves the athlete’s overall athleticism – one’s strength, agility, speed, power, coordination, and balance as it relates to the sport in which they compete.

Meet Our Trainers

Meet Brad

Personal Trainer

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After many years of training for sports in high school I made the decision to take the next step and further my education on fitness by pursuing degrees in Exercise Science and Kinesiology from the College at Brockport. During my time at the college I was given many opportunities including training college teams, becoming a High School strength and conditioning coach, and working with many different populations throughout my internship. I cant wait to use what I've learned to help people find a love for exercise just as I did before college. 

Meet Cheryl

Personal Trainer

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Cheryl is a Certified Personal Trainer with the National Council of Strength and Fitness and a Certified Group Fitness Instructor with the American Fitness Association of America.  In addition to her personal training certification, she also received a Fitness Specialist Certificate from the Cooper Institute and an Exercise Science and Management Development Certification from the Rochester Institute of Technology.Prior to training at Studio 22, Cheryl owned her own personal training studio in Spencerport. She has taught group fitness classes and provided personal training services and wellness workshops to various academic institutions, business establishments, health clubs and private fitness studios in the Rochester area.Cheryl takes a "back to basics" functional training approach when designing programs by providing you with the tools you need to get started and the knowledge and ability to incorporate the exercises into your daily routine, safely and effectively. She especially enjoys working with the senior community and with those who may be struggling with physical, emotional and motivational challenges, ask her to share her story….there’s always a way, you just may have to do things a bit differently!

Staffed Hours

Monday: 9am to 8pm

Tuesday: 9am to 8pm

Wednesday: 9am to 8pm

Thursday: 9am to 8pm

Friday: 9am to 6pm

Saturday: 9am to 12pm

Sunday: 9am to 12pm


67 Old Hojack Lane

Hilton, New York 14468


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© 2018 by Studio 22 Fitness, Inc. Created by BluLion Media

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