At Studio 22 Fitness it is all about YOU, the client. Studio 22 Fitness is not like other fitness facilities where you are just another number. Here it’s more personal - We will go above and beyond to help you in all facets of your fitness journey. Every membership comes with a FREE consultation that we will show you how we can help you reach all your goals!
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Meet Our Trainers
After many years of training for sports in high school I made the decision to take the next step and further my education on fitness by pursuing degrees in Exercise Science and Kinesiology from the College at Brockport. During my time at the college I was given many opportunities including training college teams, becoming a High School strength and conditioning coach, and working with many different populations throughout my internship. I cant wait to use what I've learned to help people find a love for exercise just as I did before college.
Cheryl is a Certified Personal Trainer with the National Council of Strength and Fitness and a Certified Group Fitness Instructor with the American Fitness Association of America. In addition to her personal training certification, she also received a Fitness Specialist Certificate from the Cooper Institute and an Exercise Science and Management Development Certification from the Rochester Institute of Technology.Prior to training at Studio 22, Cheryl owned her own personal training studio in Spencerport. She has taught group fitness classes and provided personal training services and wellness workshops to various academic institutions, business establishments, health clubs and private fitness studios in the Rochester area.Cheryl takes a "back to basics" functional training approach when designing programs by providing you with the tools you need to get started and the knowledge and ability to incorporate the exercises into your daily routine, safely and effectively. She especially enjoys working with the senior community and with those who may be struggling with physical, emotional and motivational challenges, ask her to share her story….there’s always a way, you just may have to do things a bit differently!