Is Yoga for you?

Yes! Everyone needs yoga. Yoga can help you become more self-aware; physically, spiritually and mentally. Some benefits of yoga + meditation include increased sleep, flexibility, emotional balance, physical strength as well as lowered depression + anxiety.

Yoga is for everybody

every body

every human.

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Private Yoga Instruction

With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle. Private yoga instruction can help you perfect the basics and expand your yoga practice. 
 

10 Reasons to Try Private Yoga Lessons

 

  1. Grasp the basics of yoga

  2. Work on specific poses to increase flexibility and improve alignment

  3. Master challenging poses like headstand

  4. Cultivate a therapeutic practice to manage issues like insomnia or low back pain

  5. Improve athletic performance

  6. Develop confidence to practice in group settings

  7. Learn how to modify a practice while healing from injury

  8. Deepen meditation practice

  9. Get tailored adjustments

  10. Explore different styles of yoga

Class Times Offered:

Tuesdays: 6:30pm

Wednesdays: 9:15am

Thursdays: 6:30pm

Saturdays: 9:00am

FREE For members

$8 Drop-in For non Members

1 Private Session: $70

6 Private Sessions: $390

2 LOCATIONS

67 Old Hojack Lane

Hilton, New York 14468

585.366.4295

Email Us

Offering

24/7 Access

Personal Training

Group Fitness Classes

317 Main Street

East Rochester, NY 14445

(585) 364-2062

Email Us

Offering

Personal Training

Group Training

Temporary Staffed Hours

Monday - Friday: 10am to 6pm

Saturday & Sunday: 9am to 12pm

© 2020 by Studio 22 Fitness, Inc. Created by BluLion Media

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