Is Yoga for you?
Yes! Everyone needs yoga. Yoga can help you become more self-aware; physically, spiritually and mentally. Some benefits of yoga + meditation include increased sleep, flexibility, emotional balance, physical strength as well as lowered depression + anxiety.
Yoga is for everybody
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Private Yoga Instruction
With private yoga lessons, you'll zero in on your goals and get personalized instruction based on your health, body type and lifestyle. Private yoga instruction can help you perfect the basics and expand your yoga practice.
10 Reasons to Try Private Yoga Lessons
Grasp the basics of yoga
Work on specific poses to increase flexibility and improve alignment
Master challenging poses like headstand
Cultivate a therapeutic practice to manage issues like insomnia or low back pain
Improve athletic performance
Develop confidence to practice in group settings
Learn how to modify a practice while healing from injury
Deepen meditation practice
Get tailored adjustments
Explore different styles of yoga
Class Times Offered:
FREE For members
$8 Drop-in For non Members
1 Private Session: $70
6 Private Sessions: $390