Certified Personal Trainer
B.S. Exercise Science
Accredited Exercise Physiologist
Health & Wellness Coach
Advanced Cardiovascular Life Support
Exercise and health have always been a passion of mine. Playing multiple sports in high school and continuing at the collegiate level as an All-American in Lacrosse, I have learned having the right mental approach and work ethic you can achieve anything you set out to. I currently work as an Exercise Physiologist at the University of Rochester Cardiac & Pulmonary Rehabilitation Center. The ability to share my experiences throughout my career in order to help others achieve their goals and make a lasting positive impact both physically and mentally is what makes it all worth it.
Areas of Expertise
I enjoy working with a wide variety of populations, from young athletes to grandparents who want to be able to keep up with their grandkids.
Areas of specialty include weight loss, cardiovascular endurance, strength & conditioning, sports performance, and functional training.
Having the right mindset to better yourself from yesterday both physically and mentally is the catalyst to living a healthy and fulfilling life.