Team

At Studio 22 Fitness it is all about YOU, the client. Studio 22 Fitness is not like other fitness facilities where you are just another number. Here it’s more personal - We will go above and beyond to help you in all facets of your fitness journey. Every membership comes with a FREE consultation that we will show you how we can help you reach all your goals!

PRIVATE

TRAINING

Receive one on one personal attention with a customized workout that is tailored to your specific needs. You will be coached each step of the way through your specialized routine. Get all the direction and support you need to reach your fitness goals. It fits into your schedule and your style!

PARTNER

TRAINING

Training with your friend, your

co-worker, your child or spouse.

A variety of exercise based on your

fitness goals and current fitness levels. This package is popular for those who like to exercise with a friend. A really fun way to train.

GROUP

TRAINING

In groups of 3 to 5 people, you will get to experience an atmosphere that is competitive but friendly, fun but results-oriented, and receive the

benefit of a Personal Trainer at a rate that won’t break your budget. Grab your friends and lets get started!

SPORTS PERFORMANCE

Designed to enhance the athlete’s performance in competition by using the latest advancements in sports science and kinesiology to develop a sport specific strength and conditioning program that improves the athlete’s overall athleticism – one’s strength, agility, speed, power, coordination, and balance as it relates to the sport in which they compete.