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Workshop! - Let's Get Back to Basics

Studio 22 Fitness' very own trainer and class instructor, Cheryl Rommes, is guiding anyone interested through a workshop about healthy eating. This workshop is based on Amelia Freer's International Bestseller, 'Eat. Nourish. Glow.'

The book, and the workshop, gives "10 easy steps for losing weight, looking younger, and feeling healthier."

Who wouldn't want to learn how to lose weight, look younger, and feel healthier??

"Eat. Nourish. Glow. offers a refreshing and practical approach to healthy eating and cooking. Amelia inspires, teaches and encourages us to use only the freshest and healthiest ingredients – something we are often advised to do, but rarely in such a clear and delightful way as is done in this wonderful book."  Ruth Rogers MBE, Chef and Co-Founder of The River Café

"Amelia has proved to me how powerful and important food is. It is literally everything. "You are what you eat" is no joke. Working with Amelia changed my relationship with food and in turn altered my relationship with my work. The shock is how simple it is." Boy George


Saturday, September 21st

10 am - 2:30 pm

Early Bird Registration Fee: $49

Early Bird Registration Deadline is September 13th - $69 After Deadline Until Event

Participants will receive a copy of Eat. Nourish. Glow. (Refreshments and a light fare from recipes in the book will be provided)

There is limited availability for this workshop.

Click here to SIGN UP

Presented by Cheryl Rommes:  Cheryl is a Certified Personal Trainer with the National Council of Strength and Fitness and a Certified Group Fitness Instructor with the American Fitness Association of America.  In addition to her personal training certification, she also received a Fitness Specialist Certificate from the Cooper Institute and an Exercise Science and Management Development Certification from the Rochester Institute of Technology.Prior to training at Studio 22, Cheryl owned her own personal training studio in Spencerport. She has taught group fitness classes and provided personal training services and wellness workshops to various academic institutions, business establishments, health clubs and private fitness studios in the Rochester area.Cheryl takes a "back to basics" functional training approach when designing programs by providing you with the tools you need to get started and the knowledge and ability to incorporate the exercises into your daily routine, safely and effectively. She especially enjoys working with the senior community and with those who may be struggling with physical, emotional and motivational challenges, ask her to share her story….there’s always a way, you just may have to do things a bit differently! 


67 Old Hojack Lane

Hilton, New York 14468


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East Rochester, NY 14445

(585) 364-2062

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