INTRODUCTION TO YOGA

Do you want to try yoga and not sure where to start? This style of yoga is power vinyasa yoga and is designed to relieve stress, increase flexibility, and build strength. This 3-week series is geared specifically towards beginners. Designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience. No experience is required. This new to yoga series will be a great introduction to break down the poses.

The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for you personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning these techniques will help in lowering physical stress, emotional, and mental stress levels. There will be a strong focus on developing strength, flexibility, balance, mobility, and overall health and wellness in a non-harming (ahimsa) way will. We will use blocks and straps as needed for each individual person and will learn how to use those props correctly to assist in postures. 

Dates

May 4th

May 11th

May 25th

 

COST: $25

*Registration is required for program - space is limited

instructor:  hope

Staffed Hours

Monday: 9am to 8pm

Tuesday: 9am to 8pm

Wednesday: 9am to 8pm

Thursday: 9am to 8pm

Friday: 9am to 6pm

Saturday: 9am to 12pm

Sunday: 9am to 12pm

67 Old Hojack Lane

Hilton, New York 14468

585.366.4295

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