Do you want to try yoga and not sure where to start? This style of yoga is power vinyasa yoga and is designed to relieve stress, increase flexibility, and build strength. This 3-week series is geared specifically towards beginners. Designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience. No experience is required. This new to yoga series will be a great introduction to break down the poses.

The basis of the program is to teach the student how to do a variety of yoga postures (asana) and how each posture can work for you personally. We will work with breath work (pranayama) techniques, deep relaxation/meditation (dyana) techniques for creating calmness/peacefulness. Learning these techniques will help in lowering physical stress, emotional, and mental stress levels. There will be a strong focus on developing strength, flexibility, balance, mobility, and overall health and wellness in a non-harming (ahimsa) way will. We will use blocks and straps as needed for each individual person and will learn how to use those props correctly to assist in postures. 


May 4th

May 11th

May 25th


COST: $25

*Registration is required for program - space is limited

instructor:  hope

67 Old Hojack Lane

Hilton, New York 14468


Email Us

updated gym hours:

5am - 10pm (daily)

24 Hour Access Temporarily Not Available Per New York State Covid 19 Mandate

  • Facebook Social Icon
  • Instagram Social Icon


317 Main Street

East Rochester, NY 14445

(585) 364-2062

Email Us

by appointment only

© 2020 by Studio 22 Fitness, Inc. Created by BluLion Media